Which is the more effective cardio machine to use if you cant do high impact aerobics (i cant-bad joints). I usually do the elliptical machine for 30 min to an hour to where I am out of breath and can barely hold a conversation. I am bored! So I moved to walking on the treadmill at a steep incline at 3.5-4.5 mph, and that's ok. But I hear great things about the bike and stepper too, but the bike is weak for me-cant get my heart rate up high enough unless it's a spin class.
So which do you girls use if you can't run or swim that seems pretty effective for a good cardio and fat-burning workout?




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