I'm trying to drop 4 or 5 inches from my waist and hips in the least amount of time possible. To that end, I've been doing an hour of intensive cardio nearly every day, either on the elliptical machine or hiking in the hills. I'm debating whether rest days are really necessary with cardio. I know they are with weightlifting, but do you need to rest with cardio? Or should I be doing the hard cardio every day?
I'll be glad when this weight is off and I can switch over to weight toning and light maintenance. I hate doing cardio, but I do feel good when it's over.


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now. Really trying to help here.




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