I came up with my own treadmill routine, tell me what you think.. I'm going to try it out in a few hours.
2 or 4 15 minute segments, 3 minute intervals each.
0-3 warm up jog 5.0-5.5 MPH
3-4 sprint 7.0-8.0 MPH (whichever you can handle)
4-6 recover 5.0
6-7 sprint 7.0-8.0
7-9 recover 5.0
9-10 sprint 7.0-8.0
10-12 recover 5.0
12-13 sprint 7.0-8.0
13-15 recover 3.5
*Next segment*
15-16 3.5 MPH 15% INCLINE
16-18 3.5 0%
18-19 3.5 15%
19-21 3.5 0%
21-22 3.5 15%
22-24 3.5 0%
24-25 3.5 15%
25-27 3.5 0%
27-28 3.5 15%
28-30 3.5 0%
Repeat both parts one more time bringing your workout to a total of 60 minutes.
One question though, should the recovering periods for the running part be slower than 5.0?


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