This is starting to have a very negative impact on my life.
I am too scared to make phonecalls that I need to make -- like for appointments etc.
I have had on my to-do list for weeks to call a few people that i need to call and I'm still avoiding doing it.
I always ask my mum or bf to make phonecalls for me and they get annoyed about it because they don't understand why I can't.
It just aroses so much anxiety, the mere thought of calling people that I dont know.
it doesn't apply to calling friends.
I'm also afraid to answer my phone even sometimes when i know the person.
This probably sounds ridiculous.
Any ideas on why I am this way and also what can I do to fix it?




Reply With Quote




Bookmarks