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Thread: What helps trim the inner and outer thigh area ?

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    God/dess Farrah_Holiday's Avatar
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    Default What helps trim the inner and outer thigh area ?

    I've done so well on reshaping my body and I'm almost completely pleased with the way I look. The problem are my damn thighs mostly the top outer area.
    My legs are so toned but, my outer thighs are working my last nerve .

    Any suggestions ??
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  2. #2
    cameron_keys
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    Default Re: What helps trim the inner and outer thigh area ?

    I got rid of my saddlebags with lipo! LOL!

    Seriously...thats one of the spots that is INFURIATINGLY hard to work out. Pilates seems to help alot of people in that area

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    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    I've toyed w/ the lipo idea a lot..But, I can usually control that area.
    I think I've slimmed down so much that my thighs are so much more obvious to me. I have a few Windsor pilates dvds, I think I'll put one in later.

    Did you have any scarring from the lipo incisions ?? And who did the procedure for you ??
    My new love...is me !

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  4. #4
    cameron_keys
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by Farrah_Holiday View Post
    I've toyed w/ the lipo idea a lot..But, I can usually control that area.
    I think I've slimmed down so much that my thighs are so much more obvious to me. I have a few Windsor pilates dvds, I think I'll put one in later.

    Did you have any scarring from the lipo incisions ?? And who did the procedure for you ??
    I had no scarring at all..the incisions were barely 1/2 an inch and they are totally gone now. NO scars. I had it done by Dr Roudner in Miami

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    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by cameron_keys View Post
    I had no scarring at all..the incisions were barely 1/2 an inch and they are totally gone now. NO scars. I had it done by Dr Roudner in Miami
    Hmm, could you PM his info to me ??
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    Veteran Member BB1984's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    The hip abductor, and hip adductor machines are specifically made to target the inner and outer thigh areas.

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    God/dess Bella21's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    For doing it at home, I lay on my side and lift the top leg up and down (works the outter thigh). For the inner thigh, I lift the bottom leg up and down.
    If you think school is hard, try being stupid.

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    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by BB1984 View Post
    The hip abductor, and hip adductor machines are specifically made to target the inner and outer thigh areas.
    Thanks, I use those at the gym..
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    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by Bella21 View Post
    For doing it at home, I lay on my side and lift the top leg up and down (works the outter thigh). For the inner thigh, I lift the bottom leg up and down.
    Oh, yeah..I'd forgotten about those ! I kept thinking how come I didn't have this prob before and it was because I used to do those like crazy.
    My new love...is me !

    Even the greatest authority does not, ultimately, know you as you know yourself.
    Jhuka

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    Maya Angelou


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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by Bella21 View Post
    For doing it at home, I lay on my side and lift the top leg up and down (works the outter thigh). For the inner thigh, I lift the bottom leg up and down.
    yes, and lay on your back with your legs up in the air, opening and closing them in a v slowly. that works the inner thighs.

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    God/dess ahmeerah's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    BALLET is great for those areas.

    Also plies and releves (ballet moves) using a pilates ring in between legs for extra resistance. Grand batmon (sp?) with straight legs.

    Quote Originally Posted by Farrah_Holiday View Post
    I've done so well on reshaping my body and I'm almost completely pleased with the way I look. The problem are my damn thighs mostly the top outer area.
    My legs are so toned but, my outer thighs are working my last nerve .

    Any suggestions ??

  12. #12
    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by britt244 View Post
    yes, and lay on your back with your legs up in the air, opening and closing them in a v slowly. that works the inner thighs.
    Oh, yeah that one too ! Ah, thanks ! You so rock my socks !!
    My new love...is me !

    Even the greatest authority does not, ultimately, know you as you know yourself.
    Jhuka

    When someone shows you who they are, believe them.
    Maya Angelou


  13. #13
    God/dess Farrah_Holiday's Avatar
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    Default Re: What helps trim the inner and outer thigh area ?

    Quote Originally Posted by ahmeerah View Post
    BALLET is great for those areas.

    Also plies and releves (ballet moves) using a pilates ring in between legs for extra resistance. Grand batmon (sp?) with straight legs.
    I know Ahmeerah, I haven't had the time to take a Ballet class in months which is why these babies are back ! Ballet is kick ass .

    I have one of those damn pilate rings, I gotta find..Thanks for the suggestion.

    ETA: I just wanted to add that I'm doing a few moves right now and I can already feel them working..I think my muscles missed the movements. I don't know why I didn't figure that out before..D'oh. Anyway,
    My new love...is me !

    Even the greatest authority does not, ultimately, know you as you know yourself.
    Jhuka

    When someone shows you who they are, believe them.
    Maya Angelou


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