I'm at a stage where my goal is to still lose fat and now tone up alot more. Nine more pounds to go in fact. I want to be realistic and make positive real goals to achieve. I'm about 5 foot 5 and 134lbs now. I want to be 125lbs. Am I being realistic here?
How can a person tell what is loose muscle and what is fat? Besides, caliper testing anything else I can use to know how much fat I can lose without going overboard?
Here is me now:
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You have an awesome figure! Are you just trying to tightening up, or is 125 a mythical number for you? Because I think you look great. Anyhoo, there are those special scales that tell fat percentages. You can get them at Bed bath & beyond and the like.




I believe you Dottie and you have my support


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