xxxxx


xxxxx
Last edited by joannabell; 01-25-2009 at 11:39 AM.





nutri grain bars or slim fast cookieseven the granola bars with yogurt!
don't do the fast food thing, you will regret it.![]()





oh! and adding calories to meals:
use fattening ingredients. i use organic yogurt based butter/margarine. you should probably use real butter... but eating an organic butter wouldn't be a bad idea!
do you drink soymilk/rice milk? switch to regular whole milk.![]()
Try Ensure. I heard it has a lot of calories. If you want my advice on how to put on weight, eat pasta or pizza and go directly to bed . Do this for one week . If you don't gain weight from that , you are genetically gifted and I envy you.





I second the Ensure idea. You dont want to gain weight by eating a lot of fat even though that is the easiest way. Ensure helps with that.
"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"
Bookmarks