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Thread: immunity boosting supplements

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    Default immunity boosting supplements

    Anybody know of any good ones? I've been looking online and some of the sites seem like scams. I already eat relatively healthy, exercise 5 days a week, and take a multivitamin. I guess I'm just looking for some herbal stuff besides ecchinacea and zinc that I can add in. I've gotten so many colds this year, and I'm over it!

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    Default Re: immunity boosting supplements

    Yeah, I got really sick last winter too. I take a lot more vitamin C on top of a multi-vitamin. Also, I cut up two or three pieces of garlic (cloves of garlic, right?) and swallow them. If I don't chew, it keeps the bad garlic breath away. But, raw garlic is great for fighting off infections, so is onion. Just don't take them at the same time because supposedly they can cancel out each other.

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