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Thread: The Pregnant Workout

  1. #1
    God/dess kitty260's Avatar
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    Default The Pregnant Workout

    Okay ladies, I need a low-impact workout routine suitable for the third trimester. I have a pilates ball with resistance bands on it and a DVD but a lot of the moves on it aren't really do-able for me any more. Not just because of the big belly sticking out but because I'm really starting to have a problem with pelvic cramps and my back is really acting up. Plus, I noticed a couple of cellulite dimples on my ass this morning and that is NOT acceptable.

    So, if anybody has any ideas or suggestions about the sort of exercises you did that would be great. As much as I'd love to consult my doctor about this she's completely booked up until November and by then I may be too far gone (haha).
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  2. #2
    Featured Member Hatshepsut's Avatar
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    Default Re: The Pregnant Workout

    I'd personally not take the risk of hurting my back or anything with a workout not suitable for pregnant women. I'd hit the pool instead.

  3. #3
    God/dess VenusGoddess's Avatar
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    Default Re: The Pregnant Workout

    Yoga for Pregnancy. I loved this workout.

    Other than that...walking.

  4. #4
    God/dess phillyvixen's Avatar
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    Default Re: The Pregnant Workout

    I walk 2 miles 3-4 times a week outside, at my own pace.
    I take 1 yoga class friday mornings and when that is over i think i will do aqua aerobics.



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