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Thread: Vid: The Front Squat

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    God/dess Will's Avatar
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    Default Vid: The Front Squat

    Folks, here is the latest excercise vid I have done which covers the front squat:

    http://www.youtube.com/watch?v=kLgdWg2XBgQ

    Updated Leg press if you didn't see it:

    http://www.youtube.com/watch?v=Ar299woIGTg

    The front squat is GREAT for the butt/glutes, thighs, and hamstrings, as well as other muscles!
    Last edited by Will; 09-26-2007 at 10:03 AM.
    A cunning linguist...

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