Folks, here is the latest excercise vid I have done which covers the front squat:
http://www.youtube.com/watch?v=kLgdWg2XBgQ
Updated Leg press if you didn't see it:
http://www.youtube.com/watch?v=Ar299woIGTg
The front squat is GREAT for the butt/glutes, thighs, and hamstrings, as well as other muscles!




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