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Thread: anyone have any good sites for free-weight exercises?

  1. #1
    Picaresque
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    Default anyone have any good sites for free-weight exercises?

    Long story short: I'm utterly broke right now; there's no way I can afford to join even the cheapest gym or buy any exercise equipment. However, my confidence is at an all-time low b/c I haven't worked out at all in about 2 months. I'm un-toned and chunky and just looking BLAH. Not to mention I feel like a perpetually tired, cranky, weak pile of crap. Which means I make crap money at work b/c I look bad and feel awful about myself...nice little catch-22 there.

    So I figure even if I can't afford a gym or any fancy equipment, I can still use my resistance band for flexibility exercises, get my lard ass up early and jog outside before it gets hot for cardio, and use my partner in crime's free weights to do at least some weight training (I'm used to and prefer the machines, but I don't have access to them right now, so these will have to do.)

    Problem is, I have absolutely no idea what to do with weights. I've always used weight machines and have no clue where to start or what kind of exercises to do with these. They're like alien objects to me. I guess I could pick them up and randomly move them around in the air, but that doesn't sound too effective. I'd rather have some idea of what I'm doing. So, does anyone know of any good sites that can help explain how to use free weights and get me started with a few exercises to do with them?

    I and my soon-to-be-returning sanity thank you in advance.

  2. #2
    Featured Member kandie_kitten's Avatar
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    Default Re: anyone have any good sites for free-weight exercises?

    I much prefer free weights to machines anyway; I've found it mimics the muscles you use in every-day life much more (like lifting groceries, pushing boxes, etc), so it helps you more.

    sparkpeople.com is a great, free site. Once you sign up, under the weight training section, you enter what equipment is available to you, and it makes up a routine for you using only those things.

    bodybuilding.com is also great.

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