
Originally Posted by
Lola Rose
So, I'm excited. but also scared. now I have someone I have to answer to.
My plan is:
1. to only eat light options if I am in a resturant
2. cook more, so I'm eating more healthy at home. and b/c in cooking makes me think extra about what I'm doing.
3. Snack low calorie and healthy
4. to stop bored eating, especially at work.
5. To work out for a minimum of 40 minutes a day, m-f
6. To take long walks on saturday and sundays (walking my dog, or shopping!) and to stretch.
7. To measure and weigh myself every monday.
8. To keep a food and exercise journal
9. To not stress over the little things, like having a little bit of candy or ice cream, but to also not make it a habit.
10. 3 veggies and 3 fruits a day.
11. lots of protein (40g a day).
12. 5 full glasses of water to flush out toxins.
ummmm. I think that's it..... do you wanna report back everyday what we did the day before, or do you have any other ideas.....
I was thinking that maybe we could do a thread in bb or member boards, since 50 pms goes by quickly, and I'd like to look back.
oh, and I'll repete my stats from this monday:
113lbs.
5' 1.5''
34-28.5-34
I want a 24-26'' waist, I'm not bothered by the hip/bust....
and I'd like to be down to about 100-105. that range looks best on me, I've got a teeny tiny frame. and this extra 10 looks more like 20 on me, b/c it's all junk food and fast food.
I really feel like I let myself go! I was 102 just 2 months ago, and now I feel stuck here....
oh, and my biggest challenges:
1. hidden calories like sugar in my tea, or butter and lots of jams on my toasts......
2. I <3 sweets. (I'm trying to supliment low cal things, like sherbert and fruit rather then ice cream and caramel.... but it's tough.)
3. I'm lazy. I hate to say that, but it's the truth.
ok, your turn!!!
<3 me
Hi
Wow. You are very serious and thorough. That's awesome and it will be good for me to have some added motivation.
1. I need to cut back on calories from alcohol. I love wine but I'm drinking too much.
2. Eat at home more so I can control portion sizes and avoid hidden fat in restaraunt foods
3. I need to eat more vegetables and cut WAY back on starch and sugar
4. Consistently work out an hour a day (at least) 5 days per week
I have put on about 10 lbs since I stopped dancing in January but now I want to go back to work and I need to get my killer little body back. Yesterday I weighed in at 129. I'm 5'5 so I would like to get down to 118. I would also like to lose at least 2inches off my waist. We should also take measurements to record progress.I'll go and get a tape measure today. The food journals are a great idea.....
OK girl, lets get started ! No junk food today . Damn I want a cupcake.....Oh , and I think you should allow yourself more protien that 40g per day. When I had a trainer, he recommended that I get at the very least 70g per day. I'm bigger than you though. Just a thought...
Good luck

and let me know if you start another thread. I'm not even sure I know how to get to member boards. 4 years later and I'm still a newb.
Bookmarks