Nutritional Yeast is delicious ! I knew it had all kinds of vitamins and amino acids and stuff but I was just checking out the label and it has 80 calories in 3 tbsps and 1 gram of fat and 9g of protien.WHEEEEESo it's got a yummy nutty flavor and you can either sprinkle it on your food or mix it in drinks and shakes.
I just had a bowl of broccoli and cauliflower with soy sauce and nutritional yeast and it was SO tasty. And I got 9 grams of protien for only 80 calories ! It's an awesome source of protien for vegetarians !
Yay!! ! Yes I know I'm a dork



So it's got a yummy nutty flavor and you can either sprinkle it on your food or mix it in drinks and shakes.
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